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Yoga by the Ocean

Wellness Workshops

Six Week Wellness Workshop for Women

So, you can:

  • Get your energy back and shake that nagging fatigue 

  • Improve your sleep so your body can heal

  • Improve your mood to be a better person to be around

  • Feel comfortable in your clothes

  • Balance your blood sugar levels and lose the highs and lows

  • Gently detoxify your body with clean water and real food

  • Improve your immune system so you feel stronger through the dreaded flu seasons



During this season reset, you will learn how to:

  • Prepare quick and easy meals that will nourish your whole body

  • Fill your pantry and kitchen with real food that is healthy and nourishing

  • Make delicious bone broths to help heal your gut and reduce inflammation

  • Develop powerful strategies to look after yourself and your whole family

  • Quiet your mind with regular practices to help manage stress

  • Create healthy habits that will last a lifetime



You're ready for this program if you:

  • Want to start eating healthier but don't know where to start

  • Are feeling stressed out and fatigued

  • Are suffering from consistent low energy

  • Your have digestive issues

  • Are constantly battling blood sugar issues or are pre-diabetic

  • Feel overwhelmed at just the thought of trying to live a healthier lifestyle - it all seems so difficult, expensive and time consuming!

  • Have recently have been diagnosed with an illness or condition and need to address your diet and lifestyle

  • Have just recovered from a chronic illness and want to prevent this illness from returning in your body

  • Are feeling burned out, stressed and feel like you can't keep it together

What does this program include:

  • 6 Weeks of content delivered weekly

  • Downloadable Workbook

  • My 7 Star approach to regain your health

  • Easy guidelines

  • Simple and affordable concepts

  • All your questions will be answered

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