Superfeast Herbal Tonics take centre stage in our store to support your health and wellbeing. Superfeast are 100% Natural, they are potent tonic herbs and mushrooms and arecome from their original source (Di Dao).

doTERRA Essential Oils are revolutionizing the way family's manage their health. They harness nature's most powerful elements and are 100% 'pure.' doTERRA Essential Oils can be used in every room of your home and can be used therapeutically for many minor alignments. Learn more about how these oils can benefit you, instore with Prue.

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, or “fascia.” Fascia is a covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord. This covering forms a body-wide connective network. CST is based on the idea that the body is interrelated at all levels.

CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. 

CST is a western holistic healing modality based on osteopathy, that optimizes the flow of energy throughout the body. The name refers to practitioners’ attention to the craniosacral rhythm, which is the flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum). This rhythmic movement is generated by pressure changes throughout the head and spine during the production and absorption of cerebrospinal fluid; its subtle flow indicates the harmony and disharmony of the whole person.

By working with the body’s inherent healing processes to restore the natural movement of the fluids, tissue and bones, CST practitioners can assist their clients to release painful or restricted conditions anywhere in the system, by bringing greater awareness to the internal flows of the client, CST practitioners facilitate and empower clients self-healing process. CST can be helpful in calming the mind, harmonizing the emotions and encouraging physical well-being. The meditative state that occurs during a CST session, facilitates a deeper mind-body-spirit connection that is healing and deeply rejuvenating on all levels (Chai, 2014). 

This is a 3-6 month program where you will learn how to live in rhythm with your body’s natural cycles while boosting your health and wellbeing. This is a wholistic approach to improving your health with a focus of lifestyle and changing habits that are designed to have lasting improvements on your health. 

Gua Sha is a Traditional Chinese Medicine practice that uses a rounded stone or tool to ‘scrape’ over the skin in areas of discomfort, tension over the back, neck, shoulders and limbs. Gua Sha can help to move Qi and blood stagnation, break up congestion, relax and release the sinew channels, ease pain, clear heat and improve circulation. 

The AromaTouch Technique® is the application of essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique were chosen for their individual and combined aromatic properties.

The AromaTouch Technique was designed to promote homeostasis and relaxation, reduce stress and support overall well-being. The  AromaTouch Technique is an excellent way to immediately reduce feelings of stress and promote relaxation. When administered regularly, it is also effective at promoting sustained results in the body over the long term. - doTERRA